If you’re one of the millions of people who struggle with low self-confidence each day, you already know how much of a toll it can take. Feeling bad about oneself leads to a litany of negative physical and mental health effects, including social withdrawal, anxiety, depression, eating disorders and

We’ve had all the possible versions of the ‘ideal’ body throughout history, and it’s about time that we agree – beauty comes in all shapes and sizes, and the most attractive is the art of being comfortable and confident in your own skin. Nevertheless, mainstream media keeps placing images of the

Women’s well-being is a topic that comes up in the media again and again. One of the hottest subject areas within this topic is how to help women advance in their careers. Many women need help getting their careers off the ground. They’re completely capable of having a successful career — they just

1. Stop telling yourself that studying won’t help“What if I’m studying the wrong stuff?” “This isn’t sticking.” “I’m going to fail anyway.” These are all things that I used to think in high school, and this delayed my studying or prevented me from doing it at all. You can’t tell yourself this

Here are just a few ideas to help people with depression:  See your doctor. I cannot stress this enough. If you think that you might be depressed, please see a doctor or a counselor to talk about it. If you are depressed then they can give you med sor arrange for therapy to help yu. You don’t